Sleep Meditation

13:43
 
Paylaş
 

Manage episode 302228152 series 2916926
Rosanne tarafından hazırlanmış olup, Player FM ve topluluğumuz tarafından keşfedilmiştir. Telif hakkı Player FM'e değil, yayıncıya ait olup; yayın direkt olarak onların sunucularından gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi diğer podcast uygulamalarına kopyalarak devam edebilirsiniz.

For those moments when you can't get to sleep, let me guide you through a relaxing and calming meditation to help you drift off... I find that listening to something soft will always make me go to sleep and so I hope that this will help you!
There is no outro but just some gentle music at the end to lull you into a deep relaxing sleep...
In the meantime I want to remind you that my chakra, yoga and meditation course, The Chakra Way, is open for enrolment right now! We will start on 23rd September on this beautiful 8 week journey of self-discovery and exploration of the chakras. This course is a unique blend of traditional chakra wisdom, yoga, meditation and various modern psychologies and ideas that will guide you back to balance, empowerment and freedom in your life. One student said she felt as if the course had given her her life back... If you want to regain control of your life and start to feel like yourself again then this course is for you. Enrolment is happening right now so please click here for all the details!
If you would like to book a discovery call with me then simply use this link - https://calendly.com/yogawithrosanne/chakra-way-chat - and we can speak very soon!
Much love
Rosanne xx

39 bölüm