Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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İçerik Rosanne tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rosanne veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Player FM uygulamasıyla çevrimdışı Player FM !
Player FM uygulamasıyla çevrimdışı Player FM !
Pain Management Meditation
MP3•Bölüm sayfası
Manage episode 306741675 series 2916926
İçerik Rosanne tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rosanne veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
We all have aches and pains but chronic pain will affect our lives hugely. Learning, and practicing, to manage that pain puts us in charge of the pain and can be a massive help in dealing with it. Here we learn a couple of visualisation techniques that can be very effective and I really hope that they help you.
I have suffered with foot pain for over a year now, following a bad episode of sciatica, and I find that these techniques are very beneficial - so I hope they do the same for you! Knowing that you have control and that you are not a slave to your pain will give you an inner strength that empowers and supports you.
Feedback always welcome as usual!
Much love
Rosanne xx
…
continue reading
I have suffered with foot pain for over a year now, following a bad episode of sciatica, and I find that these techniques are very beneficial - so I hope they do the same for you! Knowing that you have control and that you are not a slave to your pain will give you an inner strength that empowers and supports you.
Feedback always welcome as usual!
Much love
Rosanne xx
Hosted on Acast. See acast.com/privacy for more information.
243 bölüm
MP3•Bölüm sayfası
Manage episode 306741675 series 2916926
İçerik Rosanne tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rosanne veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
We all have aches and pains but chronic pain will affect our lives hugely. Learning, and practicing, to manage that pain puts us in charge of the pain and can be a massive help in dealing with it. Here we learn a couple of visualisation techniques that can be very effective and I really hope that they help you.
I have suffered with foot pain for over a year now, following a bad episode of sciatica, and I find that these techniques are very beneficial - so I hope they do the same for you! Knowing that you have control and that you are not a slave to your pain will give you an inner strength that empowers and supports you.
Feedback always welcome as usual!
Much love
Rosanne xx
…
continue reading
I have suffered with foot pain for over a year now, following a bad episode of sciatica, and I find that these techniques are very beneficial - so I hope they do the same for you! Knowing that you have control and that you are not a slave to your pain will give you an inner strength that empowers and supports you.
Feedback always welcome as usual!
Much love
Rosanne xx
Hosted on Acast. See acast.com/privacy for more information.
243 bölüm
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