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The Busy Mom's Guide to the 5 Senses in Meditation
Manage episode 346878046 series 3405058
İçerik Molly Rodriguez tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Molly Rodriguez veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Do you have a hard time focusing in meditation? Or do you feel like you sit down and can't concentrate? This episode can help you with that!
Do you feel like one of your senses isn't as strong as the others? Whether in or out of meditation? Tune in to find a way to strengthen them!
Learn how the five senses can help you boost your meditation and clear some of the clutter in your brain before closing your eyes.
Then use the five senses during meditation to help strengthen the senses themselves and further connect you to your body and your lived experience in daily life.
Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.
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Thank you again!
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