))
The Busy Mom's Guide to Relaxation Meditation
Manage episode 346199816 series 3405058
İçerik Molly Rodriguez tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Molly Rodriguez veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Do you tend to fall asleep when you sit or lay down to do a meditation? If so, this episode is for you! Learn how to relax in a meditation and stop falling asleep when you do.
Relaxation is so important, but most of us aren't practicing it in daily life. So how can you find relaxation in your life to get to a better place of rest and digest instead of being in a stress filled mentality all the time? Better yet, how can we help our children to better be able to relax so they don't follow our patterns?
Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.
If you found value in what you heard, consider supporting me through subscriptions here: https://www.buzzsprout.com/2066606/support It is not required to enjoy the episodes and you can cancel anytime. It just supports me to continue creating episodes for you to enjoy.
Thank you again!
31 bölüm
Paylaş
