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The Busy Mom's Guide to Noise and Distractions during Meditation
Manage episode 348106282 series 3405058
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Do you lose concentration in meditation by any little noise or distraction? Is it hard to stay in meditation or even think about sitting for one because you know that there is construction outside, the kids are playing in the living room, or even because there are birds chirping outside the window?
Tune un for some tips and tricks for handling noise and distractions, especially while practicing around your children.
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