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The Busy Mom's Guide to Breathwork
Manage episode 352517220 series 3405058
İçerik Molly Rodriguez tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Molly Rodriguez veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Notice your breath for a few moments. Where does it go in the body? Do you feel it only coming into your chest or does it fill down into your belly? What is the pace, are you breathing pretty fast and shallow or is it slow and deep? The breath tells us so much about health. If you want to know what yours is saying, tune in to this week's episode!
Join me as we do a short practice and talk about different ways to practice meditation using the breath.
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