EP 215: Total Health Turnaround: Reduce Stress & Feel Better with Guest Expert Dr. Tricia Pingel

The Bridge to Fulfillment

Is your body hinting that it might be time for a total health turnaround?

We live in a world that’s so fast paced, it keeps us in a near constant state of fight or flight. But that’s not how our bodies were designed to work.

Without enough time to dedicate to rest, our bodies begin to accumulate stress, which then leads to inflammation. Traditional medicine instructs us to pile on the prescriptions, but that doesn’t get to the root cause.

What we need to do is change our approach to health and view it through a more holistic lens.

Today on The Bridge to Fulfillment Ⓡ, Blake welcomes Dr. Tricia Pingel. A Naturopathic Physician and Energy Expert, Dr. Pingel, aka “The Hip Hop Energy Doc” has helped hundreds of people restore their health. By showing them how to identify the stress causing their symptoms, restoring their nutrition depleted by stress, and assisting in changing their mindset to repel incoming stressors, clients are able to return to their happy, vibrant, and energetic selves.

In this episode, you’ll learn how to start prioritizing your needs and the needs of your body, and finally release yourself from the pressure of perfectionism. You’ll gain an understanding about the holistic approach of naturopathic medicine, and how it can help you relieve stress and reduce inflammation in your body. You’ll also learn how to be grateful for your mistakes and struggles and use them as stepping stones towards a happier, healthier, more balanced you.

If you’re ready to learn how to reduce the stress in your life and finally embrace the best version of yourself, then you’ll love this episode!

What You’ll Learn:

• The difference between naturopathic medicine and traditional medicine (7:24)

• How modern life contributes to inflammation in the body (14:25)

• The healing power of gratitude (24:12)

• How to release yourself and your body from perpetual flight or fight mode (29:31)

• Why the mind body connection plays such an important role in our physical health (37:10)

Favorite Quotes:

1. You can't control what happens you just have to adapt. -Dr. Tricia Pingel

2. The healthiest people I know and the happiest people I know are people that know what their body is trying to say. -Dr. Tricia Pingel

3. We have this idea that we have control over everything. If we just take control over it, if we just do 1000 tests, and we just keep pushing, and we just keep going, we're gonna get better. When really what we need to do is back up and not control it for a second, and just be in that moment and listen. -Dr. Tricia Pingel

4. We've normalized that stress. And what we're doing is normalizing creating health issues that will eventually show up and take us out in some pretty significant ways. -Blake

5. You can actually achieve far more peace, fulfillment, happiness, and impact when you can be grateful, and you can be in the moment, no longer constantly pushing, or hustling to bring things to your life. -Blake

Connect with Dr. Tricia Pingel:

Get access to Dr.Pingel’s Free DIY beauty Ebook with homemade recipes, face masks, body scrubs, and more, plus an adrenal fatigue quiz at www.drpingel.com

Facebook: @drtriciapingel

Instagram: @drpingel

You Tube: https://www.youtube.com/c/DrTriciaPingelNMD/

TikTok: @drtriciapingel

LinkedIn: https://www.linkedin.com/in/tricia-pingel-nmd/

Additional Resources:

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For other programs and opportunities to work with Blake, go to www.BlakeSchofield.com