Great Expectations


Manage episode 329353406 series 2538442
Amy Revell & Kirsty Farrugia, Amy Revell, and Kirsty Farrugia tarafından hazırlanmış olup, Player FM ve topluluğumuz tarafından keşfedilmiştir. Telif hakkı Player FM'e değil, yayıncıya ait olup; yayın direkt olarak onların sunucularından gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi diğer podcast uygulamalarına kopyalarak devam edebilirsiniz.

Does expectation drive you into action or do you feel it sets you up for disappointment?

Can your expectations daunt you or spur you on?

Today we explore these and more when it comes to how we respond to the expectations we put on ourselves. Get ready to ask yourself 'why' A LOT in an effort to help you better understand what kinds of stories you are telling yourself that then lead to the creation of your expectations. It's not easy when missed expectations cause discouragement or disappointment, so we hope that you come away from this episode with a greater understanding of how to set yourself up for success with your great expectations.

In this episode we;

● Follow on from last week's episode and chat about happiness vs joy;

● Challenge you to go after joy rather than chasing after happiness;

● Suggest having an open mind when it comes to expectations can reduce our ability to be disappointed;

● Highlight the importance of questioning yourself and where your expectations have come from;

● Give suggestions of how to adjust to having more realistic expectations;

And so so so so much more...

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

Discouragement Episode

Jealousy vs Contentment Episode

The 4 Tendencies with Gretchen Rubin Episode

Brene Brown

Link to the full show notes here to read the blog referenced in this episode. And if you haven't signed up for our weekly newsletter then just send us an email at and ask us to put you on the list!

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