Health & Wellness for Entrepreneurs: The Key to Feeling Good and Performing Well with Terry Shanahan

Team Building Podcast

Business is just one facet of excellence and high performance. As entrepreneurs, our physical health has a lot to do with how we show up, and how well we do our jobs.

Our lifestyles are stressful, and often our diets and exercise habits make it worse. In order to truly perform at the highest level, many things need our attention, from what we’re feeding ourselves to low-grade underlying inflammatory infections.

How do we align our health and wellness to how we want to show up in our businesses?

In today’s episode, we’re joined by creator of The Shanahan Plan, Terry Shanahan. He shares his best tips for leading a healthier life, and how he built a 140-door investment portfolio in 2 years.

Three Things You’ll Learn In This Episode

- How entrepreneurs should work out for the best results

Is your approach to exercise actually doing more harm than good?

- The one area of health people ignore but shouldn’t

Why do stress and toxicity play a huge role in our overall wellness?

- How Terry grew a 140-door investing operation in 2 years

How does Terry zero-cost his property management and acquisitions without cutting into his cash flow?

Guest Bio

Terry Shanahan is an entrepreneur, functional nutrition and performance consultant, and online diet and performance coach. His client list includes business owners and executives, world champions, NBA All-Stars, PGA Tour Professionals, NFL stars, and Olympic medalists. Terry also helps everyday people who are suffering from chronic health issues including autoimmune, endocrine, inflammatory, and digestive disorders, as well as those who simply want to lose weight fast, or improve their quality of life, health, and physical appearance.

​

As a life-long sufferer of chronic illness, fatigue, and inflammation, Shanahan spent more than a decade in and out of doctor’s offices, visiting specialists around the country seeking the answer to why a seemingly “fit and healthy” individual should be so unwell.

​

Frustrated, Shanahan took his health into his own hands, devoting his time to studying diet, natural medicine, functional medicine lab testing, and supplementation – and experienced amazing results in a short period of time. Inspired by his experiences overcoming his own personal health struggles, Shanahan has devoted his life to helping individuals who want to be helped and who are willing to make positive changes in their lives.

For more information, visit https://www.theshanahanplan.com and follow @theshanahanplan on Instagram.