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#16 How writing letters shifts stuck emotions
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İçerik Oliver Halls and Alex Howard tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Oliver Halls and Alex Howard veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this week’s episode of Talking Therapy, I reflect on Katie’s latest episode of In Therapy and discuss how writing letters can be used as a therapeutic tool. I also talk about how saying sorry can have benefits and drawbacks, and answer some of your questions on dissociation and forgiveness.
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