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Episode 107 - Keeping it real
Manage episode 302946016 series 2441531
Sustain Nutrition - As Real as it Gets!
This podcast episode is all about getting down to the brass tacks.
About looking much deeper at the reasons you really struggle to maintain or lose weight.
It's not due to an incorrect Macro split or the fact that you are or aren't having breakfast either.
We need to look at the reasons you are making these choices that keep pulling you further from your goal.
Thanks as always for listening, don't forget to like, subscribe and leave a review.
178 bölüm
Manage episode 302946016 series 2441531
Sustain Nutrition - As Real as it Gets!
This podcast episode is all about getting down to the brass tacks.
About looking much deeper at the reasons you really struggle to maintain or lose weight.
It's not due to an incorrect Macro split or the fact that you are or aren't having breakfast either.
We need to look at the reasons you are making these choices that keep pulling you further from your goal.
Thanks as always for listening, don't forget to like, subscribe and leave a review.
178 bölüm
Alla avsnitt
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.