Episode 035: What You Need to do to Maintain Your Weight Loss


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Anyone can lose weight. The goal is to maintain your new weight and keep it off. Listen in on a recent conversation I had with Kalifa David-Lewis a weight loss coach. She lost 135 lbs a few years ago and is still maintaining her weight.

Learn all about:

  • How to maintain weight loss
  • Habits you need to develop for consistency
  • What causes people to struggle


Key Takeaways:

  • Don't quit your journey
  • You don't have to be perfect
  • Be smart about it

Weight loss is simple!

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