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Episode 035: What You Need to do to Maintain Your Weight Loss
Manage episode 341319489 series 2788072
İçerik Keeon Taylor tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Keeon Taylor veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Anyone can lose weight. The goal is to maintain your new weight and keep it off. Listen in on a recent conversation I had with Kalifa David-Lewis a weight loss coach. She lost 135 lbs a few years ago and is still maintaining her weight.
Learn all about:
- How to maintain weight loss
- Habits you need to develop for consistency
- What causes people to struggle
and...
Key Takeaways:
- Don't quit your journey
- You don't have to be perfect
- Be smart about it
Weight loss is simple!
Find her by clicking here.
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