Episode 035: What You Need to do to Maintain Your Weight Loss

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Keeon Taylor tarafından hazırlanmış olup, Player FM ve topluluğumuz tarafından keşfedilmiştir. Telif hakkı Player FM'e değil, yayıncıya ait olup; yayın direkt olarak onların sunucularından gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi diğer podcast uygulamalarına kopyalarak devam edebilirsiniz.

Anyone can lose weight. The goal is to maintain your new weight and keep it off. Listen in on a recent conversation I had with Kalifa David-Lewis a weight loss coach. She lost 135 lbs a few years ago and is still maintaining her weight.

Learn all about:

  • How to maintain weight loss
  • Habits you need to develop for consistency
  • What causes people to struggle

and...

Key Takeaways:

  • Don't quit your journey
  • You don't have to be perfect
  • Be smart about it

Weight loss is simple!

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