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Toby Amidor - The Cookbook Author & Meal Prepping Dietician
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Toby Amidor is the founder of Toby Amidor Nutrition, PC, where she provides nutrition and food safety consulting services for individuals, restaurants, and food brands. She has eight published cookbooks with her most recent The Family Immunity Cookbook, released in November 2021 and nominated for a Gourmand Award. Her ninth cookbook, Diabetes Create Your Plate Meal Prep Cookbook will be released in April 2022. For over 13 years she has been the nutrition expert for FoodNetwork.com, and a founding contributor to their Healthy Eats Blog. Toby is a regular contributor to U.S. News and World Report Eat + Run blog, Shape.com, Sparkpeople.com, and has her own “Ask the Expert” column in Today’s Dietitian Magazine. She has been quoted in hundreds of publications and appears on local and national television shows like The Dr. Oz Show and CT Style. For 11 years she was an adjunct professor at Teachers College, Columbia University teaching food service management, and is currently an adjunct at CUNY Hunter School of Public Urban Health in New York City. Previously, she taught Foodservice for 10 years at the Art Institute of New York City.
Toby trained as a clinical dietitian at New York University. Through ongoing consulting and faculty positions, she has established herself as one of the top experts in culinary nutrition, food safety, and media communications. In 2018, Toby was awarded by the Academy of Nutrition & Dietetics the coveted Media Excellence Award.
In this episode, Toby shares how to pre-plan and meal prep healthy and delicious recipes for every meal, while staying sane and not having to be a master chef in the kitchen!
Connect with Toby Amidor:
https://tobyamidornutrition.com/
https://www.instagram.com/tobyamidor/
Connect with Sugar Solved:
https://www.instagram.com/sugarsolved/
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