Player FM uygulamasıyla çevrimdışı Player FM !
136 - 🏋️ Strength Training Tips For Cyclists with Coach Josh
Manage episode 344386166 series 2848730
What we discussed:
0:00 - Intro
2:07 - Announcements
4:38 - Why is frequency (consistency) more important than intensity?
6:13 - How many days is Josh riding in a week?
7:45 - How did Josh model his program?
10:33 - Does Josh hold back too when it comes to leg training?
14:07 - Why is it hard to bounce back if you are inconsistently training?
17:59 - What variable is often neglected when doing intensity training?
20:20 - Josh’ favorite way of preparing for sessions?
21:42 - What is a T-Spine?
24:51 - Derek’s take on Josh’ prep sessions
28:23 - What is core bracing?
33:56 - Josh’ additional tips in terms of warm ups
35:50 - What is Post Activation Potentiation and when to implement it?
39:35 - Heart of Gold Gravel Race recap
Check out our 7-Day Free trial:
Get more daily content from Dialed Health:
Instagram: @dialedhealth
Youtube: Dialed Health | Double Everest Ride
Website: www.dialedhealth.com
App: iOS App | Android App
184 bölüm
Manage episode 344386166 series 2848730
What we discussed:
0:00 - Intro
2:07 - Announcements
4:38 - Why is frequency (consistency) more important than intensity?
6:13 - How many days is Josh riding in a week?
7:45 - How did Josh model his program?
10:33 - Does Josh hold back too when it comes to leg training?
14:07 - Why is it hard to bounce back if you are inconsistently training?
17:59 - What variable is often neglected when doing intensity training?
20:20 - Josh’ favorite way of preparing for sessions?
21:42 - What is a T-Spine?
24:51 - Derek’s take on Josh’ prep sessions
28:23 - What is core bracing?
33:56 - Josh’ additional tips in terms of warm ups
35:50 - What is Post Activation Potentiation and when to implement it?
39:35 - Heart of Gold Gravel Race recap
Check out our 7-Day Free trial:
Get more daily content from Dialed Health:
Instagram: @dialedhealth
Youtube: Dialed Health | Double Everest Ride
Website: www.dialedhealth.com
App: iOS App | Android App
184 bölüm
Tüm bölümler
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.