S6E2: Ice baths, Newbsanity & The Future with OCR World Champion Ryan Brizzolara

Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

İçerik Evan Perperis tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Evan Perperis veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

2y ago 58:14

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Newbsanity's Ryan Brizzolara has been making big waves in 2021 with 2x Savage Race win and a Pro Coed OCR World Championships Relay win. Evan and Ryan talk mindset, lessons learned from his college running days and his former side job as a semi-pro triathlete. If you are curious to learn about the best OCR training group in the USA, this will give you some insight as their members do things like ice baths in January, frozen four mile runs in their bathing suits and a 1,000,000 meter ski erg.

Latest article on The OCR Report: Behind the Scenes of Tough Mudder: https://theocrreport.com/behind-the-scenes-of-tough-mudder/

On Endurance NEW BOOK: https://www.teamstrengthspeed.com/on-endurance

Newbsanity: Extreme Ravine (as seen on OCR America 2): https://www.facebook.com/stokeshedproductions/videos/122000855687464

Newbsanity: Mud Gauntlet (as seen on OCR America 2): https://www.facebook.com/watch/?v=182407409829032

Episode brought to you by OOFOS, power your improvement with recovery footwear.

Music by Dino Sinos

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#Sports #Running #Fitness #Evan Perperis #Obstacle Course