Episode 936 "Successful Minds": Empowering Your Life: Kim Stevenson Farmakis on Overcoming Emotional Eating and Championing Strength

Strategic Advisor Board

Join us on the Successful Minds Podcast for an inspiring conversation with Kim Stevenson Farmakis, a first-time mum at 38, a gold medalist in the IPL World Powerlifting Championships, and an inspirational figure who has been binge-free since 2011. Kim opens up about her journey from emotional eating to developing the Empowered Eating Method, a transformative approach that goes beyond dieting and focuses on the root causes of binge eating.

In this episode, Kim shares the pivotal moment that led her to create this revolutionary method and dives into her personal and professional life, revealing how she balances the demands of motherhood with her successful career as a world-ranked powerlifter and coach. We explore her journey from struggling with emotional eating and diet cycles to achieving freedom from binging, including an overview of the seven steps outlined in her book, ‘Empowered Eating, Binge Free Forever’.

Kim discusses her unique coaching approach, integrating the trifecta of mind, body, and nutrition, and why this holistic strategy is vital for long-term health and confidence. She candidly talks about her traumatic childhood and how she transformed those experiences into strength and resilience.

Discover Kim's mental and physical strategies that contributed to her remarkable power-to-weight ratio in her lifting career. We delve into the common struggle of feeling 'good enough' and how she addresses these deep-seated beliefs in her coaching. As a first-time mother who achieved personal goals alongside motherhood, Kim shares invaluable insights for new parents.

Finally, Kim provides empowering advice for anyone feeling trapped in the endless cycle of dieting, offering hope and practical steps to break free and create a dream life. Tune in for an episode full of motivation, strength, and transformative wisdom.

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Podcast Host: Patricia Baronowski-Schneider

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Guest: Kim Stevenson Farmakis

https://transformationsbykim.com

http://transformationsbykim.com.au/wp-content/uploads/2022/03/Speakers-Bio-Kim-Stevenson.pdf