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【自我療癒】一分鐘深呼吸放鬆 | 練習愛自己 | 減低壓力和焦慮感 | 睡前舒壓 | 大自然力量
Manage episode 298555959 series 2959649
İçerik Step to Wellness tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Step to Wellness veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
你近來好嗎？ 邀請你俾一分鐘時間照顧自己既內心， 同我一齊感受大自然，用心深呼吸。
最近去咗南區一日遊，市區裏面都有一個隱世瀑布同大海， 靜靜咁逗留咗一段時間， 讓大自然為心靈注入力量。
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❀【你的贊助支持能鼓勵我做更多創作，讓更多人能「Step to Wellness」，謝謝你】
→ 贊助傳送門：https://payme.hsbc/stepwellness
→ 留言交流：https://open.firstory.me/story/cki48vhtlaoom08986eu4rgyq?m=comment
.
❀【Follow me - Step to Wellness】
► 如果你想鼓勵我做更多既創作，一齊「Step to Wellness」～
邀請你Like和Share以下平台～ 多謝你！
→ 📽Youtube: https://bit.ly/2PMW4TP
→ 🎧Podcast - 用耳朵聽繪本故事 | 聲音導航用心深呼吸放鬆減壓:
https://steptowellness.firstory.io/
→ 📸IG: http://instagram.com/step.footprint
→ 📱 Mewe Page: https://mewe.com/p/steptowellness
→ 💻 FB Page : http://www.facebook.com/step.footprint
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最近去咗南區一日遊，市區裏面都有一個隱世瀑布同大海， 靜靜咁逗留咗一段時間， 讓大自然為心靈注入力量。
.
❀【你的贊助支持能鼓勵我做更多創作，讓更多人能「Step to Wellness」，謝謝你】
→ 贊助傳送門：https://payme.hsbc/stepwellness
→ 留言交流：https://open.firstory.me/story/cki48vhtlaoom08986eu4rgyq?m=comment
.
❀【Follow me - Step to Wellness】
► 如果你想鼓勵我做更多既創作，一齊「Step to Wellness」～
邀請你Like和Share以下平台～ 多謝你！
→ 📽Youtube: https://bit.ly/2PMW4TP
→ 🎧Podcast - 用耳朵聽繪本故事 | 聲音導航用心深呼吸放鬆減壓:
https://steptowellness.firstory.io/
→ 📸IG: http://instagram.com/step.footprint
→ 📱 Mewe Page: https://mewe.com/p/steptowellness
→ 💻 FB Page : http://www.facebook.com/step.footprint
Powered by Firstory Hosting
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