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69. Alcohol and Intuitive Eating
Arşivlenmiş dizi ("Etkin olmayan yayın" status)
When? This feed was archived on November 28, 2022 22:18 (). Last successful fetch was on October 13, 2022 17:37 ()
Why? Etkin olmayan yayın status. Sunucularımız bir süredir geçerli bir podcast beslemesi alamadı
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 302869037 series 2526603
Have you been navigating the world of intuitive eating but struggling with rules around alcohol?
Is alcohol acting as a barrier to you feeling your fullness? Or are you ignoring your hunger in order to "save up" calories to drink later on?
Do you know if your rules about alcohol are coming from a place of self-care? Or are they wrapped up in fear over calories?
Is that glass of wine at night enhancing your dining experience? A way to socialize with friends? Or is it becoming a way to cope?
I talk about all of this and more with NY-based registered dietitian and intuitive eating counselor, Brittany Modell. If you are questioning your drinking habits, you don't want to miss this episode!
Mentioned in this episode:
Follow Brittany - @nofoodfears on Instagram
* * * * *
Need more resources to help with chronic dieting and disordered eating?
Grab my free workbook: 5 Steps to Ditch Diets!!
*****
If you love the show, please leave a rating and review on Apple podcasts! Please go to iTunes and leave a rating and review!!
*****
Would you like to work with me 1:1? You can schedule a complimentary 20-minute Zoom with me to let me know what you are struggling with and determine if I am a good fit for you!
81 bölüm
Arşivlenmiş dizi ("Etkin olmayan yayın" status)
When? This feed was archived on November 28, 2022 22:18 (). Last successful fetch was on October 13, 2022 17:37 ()
Why? Etkin olmayan yayın status. Sunucularımız bir süredir geçerli bir podcast beslemesi alamadı
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 302869037 series 2526603
Have you been navigating the world of intuitive eating but struggling with rules around alcohol?
Is alcohol acting as a barrier to you feeling your fullness? Or are you ignoring your hunger in order to "save up" calories to drink later on?
Do you know if your rules about alcohol are coming from a place of self-care? Or are they wrapped up in fear over calories?
Is that glass of wine at night enhancing your dining experience? A way to socialize with friends? Or is it becoming a way to cope?
I talk about all of this and more with NY-based registered dietitian and intuitive eating counselor, Brittany Modell. If you are questioning your drinking habits, you don't want to miss this episode!
Mentioned in this episode:
Follow Brittany - @nofoodfears on Instagram
* * * * *
Need more resources to help with chronic dieting and disordered eating?
Grab my free workbook: 5 Steps to Ditch Diets!!
*****
If you love the show, please leave a rating and review on Apple podcasts! Please go to iTunes and leave a rating and review!!
*****
Would you like to work with me 1:1? You can schedule a complimentary 20-minute Zoom with me to let me know what you are struggling with and determine if I am a good fit for you!
81 bölüm
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