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Itz Why - Me Monday! (A Good Night's Sleep)
Arşivlenmiş dizi ("Etkin olmayan yayın" status)
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This feed was archived on December 18, 2024 13:13 (
Why? Etkin olmayan yayın status. Sunucularımız bir süredir geçerli bir podcast beslemesi alamadı
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İçerik SpeakEasy Studios tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan SpeakEasy Studios veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode of MeMonday, host Lynn delves into the importance of a quality night's sleep. We all know that sleep is essential for our physical and mental health, but what happens when we don't get enough of it? Lynn shares personal experiences of sleepless nights and discusses the negative effects they can have on our daily lives. She explains why getting enough sleep is crucial for our immune system, decision-making skills, and emotional well-being. Lynn also offers tips and tricks for creating good sleep habits, including winding down before bed, establishing a nighttime routine, and avoiding technology before sleep. Tune in to MeMonday and discover how to get the quality sleep you need for a productive and fulfilling day ahead.
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