190: Interval Weight Loss: Fighting the Biology to Regain Weight – Dr. Nick Fuller

Sound Bites A Nutrition Podcast

The Biological Imperative to Regain Weight

When it comes to losing weight we often hear: “You just need to eat less and move more!” This advice dates back as far as Hippocrates in the fourth century BC, and not much has changed since. Diets are based on this very foundation and despite their different approaches, they are all essentially the same. They set a caloric restriction and develop a set of arbitrary rules to create a fear of, or restriction of, certain foods to ensure you consume less. But whenever you restrict the number of calories you eat, powerful biological forces come into play to fight the resulting weight loss that causes you to regain the weight you lost, plus a little extra. Despite the hype associated with diets, very few people succeed on their weight loss journey long-term.

Tune in to this episode with obesity researcher and clinician Dr. Nick Fuller to learn about:

• Key drivers of the obesity epidemic
• The reasons we fail on our dieting attempts
• The effect of weight loss on an individual’s physiology
• The eight well-researched biological protections that are triggered during weight loss
• How to overcome the body’s usual response to weight loss
• Six principles of interval weight loss

Full shownotes and resources at: www.SoundBitesRD.com/190