Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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İçerik Mark Metry tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Mark Metry veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !
Player FM uygulamasıyla çevrimdışı Player FM !
Feeling Stuck or Trapped? Listen! - Episode 37
MP3•Bölüm sayfası
Manage episode 303056521 series 1534357
İçerik Mark Metry tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Mark Metry veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Podcast Proudly Sponsored by Olipop - a Healthy Functional Soda that actually supports your gut microbiome and benefits digestive health in the short & long term. Try flavors like Cola, Orange, and Grape Soda that taste amazing! Grab it at Whole Foods or Wegmans or online using my special deal I’ve worked out for my listeners: DRINKOLIPOP.com/MARK
Trying to change your habits & lifestyle?
Keep your head in the game and stick to a long-term strategy in mind and paper.
It's easy to shame yourself for not doing what you said you were going to do.
But it's normal to struggle with keeping up habits due to something called the homeostatic impulse.
Your brain is conditioned to not like change.
So it actively tries to reverse the change. This is human nature.
Whether it's eating healthy or exercising regularly…
Why shame yourself for doing what a human is evolutionarily supposed to do?
Even worse, when you shame yourself, you release a powerful cocktail of emotions that drug you into being upset, sad, hopeless, probably emotions you've felt your entire life.
So your brain says - see? Don't change it's better.
These emotions activate when you shame yourself, repeating the cycle of inaction and repeats the same thing to your nervous system.
This cycle keeps people down forever.
Read the rest of the show notes: https://markmetry.substack.com/p/feeling-stuck
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
- Sign up for my online course: https://www.markmetry.com/program
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: markmetry722@gmail.com
…
continue reading
Trying to change your habits & lifestyle?
Keep your head in the game and stick to a long-term strategy in mind and paper.
It's easy to shame yourself for not doing what you said you were going to do.
But it's normal to struggle with keeping up habits due to something called the homeostatic impulse.
Your brain is conditioned to not like change.
So it actively tries to reverse the change. This is human nature.
Whether it's eating healthy or exercising regularly…
Why shame yourself for doing what a human is evolutionarily supposed to do?
Even worse, when you shame yourself, you release a powerful cocktail of emotions that drug you into being upset, sad, hopeless, probably emotions you've felt your entire life.
So your brain says - see? Don't change it's better.
These emotions activate when you shame yourself, repeating the cycle of inaction and repeats the same thing to your nervous system.
This cycle keeps people down forever.
Read the rest of the show notes: https://markmetry.substack.com/p/feeling-stuck
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
- Sign up for my online course: https://www.markmetry.com/program
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: markmetry722@gmail.com
210 bölüm
MP3•Bölüm sayfası
Manage episode 303056521 series 1534357
İçerik Mark Metry tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Mark Metry veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Podcast Proudly Sponsored by Olipop - a Healthy Functional Soda that actually supports your gut microbiome and benefits digestive health in the short & long term. Try flavors like Cola, Orange, and Grape Soda that taste amazing! Grab it at Whole Foods or Wegmans or online using my special deal I’ve worked out for my listeners: DRINKOLIPOP.com/MARK
Trying to change your habits & lifestyle?
Keep your head in the game and stick to a long-term strategy in mind and paper.
It's easy to shame yourself for not doing what you said you were going to do.
But it's normal to struggle with keeping up habits due to something called the homeostatic impulse.
Your brain is conditioned to not like change.
So it actively tries to reverse the change. This is human nature.
Whether it's eating healthy or exercising regularly…
Why shame yourself for doing what a human is evolutionarily supposed to do?
Even worse, when you shame yourself, you release a powerful cocktail of emotions that drug you into being upset, sad, hopeless, probably emotions you've felt your entire life.
So your brain says - see? Don't change it's better.
These emotions activate when you shame yourself, repeating the cycle of inaction and repeats the same thing to your nervous system.
This cycle keeps people down forever.
Read the rest of the show notes: https://markmetry.substack.com/p/feeling-stuck
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
- Sign up for my online course: https://www.markmetry.com/program
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: markmetry722@gmail.com
…
continue reading
Trying to change your habits & lifestyle?
Keep your head in the game and stick to a long-term strategy in mind and paper.
It's easy to shame yourself for not doing what you said you were going to do.
But it's normal to struggle with keeping up habits due to something called the homeostatic impulse.
Your brain is conditioned to not like change.
So it actively tries to reverse the change. This is human nature.
Whether it's eating healthy or exercising regularly…
Why shame yourself for doing what a human is evolutionarily supposed to do?
Even worse, when you shame yourself, you release a powerful cocktail of emotions that drug you into being upset, sad, hopeless, probably emotions you've felt your entire life.
So your brain says - see? Don't change it's better.
These emotions activate when you shame yourself, repeating the cycle of inaction and repeats the same thing to your nervous system.
This cycle keeps people down forever.
Read the rest of the show notes: https://markmetry.substack.com/p/feeling-stuck
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
- Sign up for my online course: https://www.markmetry.com/program
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: markmetry722@gmail.com
210 bölüm
Tüm bölümler
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.