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İçerik Mark Metry tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Mark Metry veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Feeling Stuck or Trapped? Listen! - Episode 37

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Manage episode 303056521 series 1534357
İçerik Mark Metry tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Mark Metry veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Podcast Proudly Sponsored by Olipop - a Healthy Functional Soda that actually supports your gut microbiome and benefits digestive health in the short & long term. Try flavors like Cola, Orange, and Grape Soda that taste amazing! Grab it at Whole Foods or Wegmans or online using my special deal I’ve worked out for my listeners: DRINKOLIPOP.com/MARK
Trying to change your habits & lifestyle?
Keep your head in the game and stick to a long-term strategy in mind and paper.
It's easy to shame yourself for not doing what you said you were going to do.
But it's normal to struggle with keeping up habits due to something called the homeostatic impulse.
Your brain is conditioned to not like change.
So it actively tries to reverse the change. This is human nature.
Whether it's eating healthy or exercising regularly…
Why shame yourself for doing what a human is evolutionarily supposed to do?
Even worse, when you shame yourself, you release a powerful cocktail of emotions that drug you into being upset, sad, hopeless, probably emotions you've felt your entire life.
So your brain says - see? Don't change it's better.
These emotions activate when you shame yourself, repeating the cycle of inaction and repeats the same thing to your nervous system.
This cycle keeps people down forever.
Read the rest of the show notes: https://markmetry.substack.com/p/feeling-stuck
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
- Sign up for my online course: https://www.markmetry.com/program
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: markmetry722@gmail.com
  continue reading

210 bölüm

Artwork
iconPaylaş
 
Manage episode 303056521 series 1534357
İçerik Mark Metry tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Mark Metry veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Podcast Proudly Sponsored by Olipop - a Healthy Functional Soda that actually supports your gut microbiome and benefits digestive health in the short & long term. Try flavors like Cola, Orange, and Grape Soda that taste amazing! Grab it at Whole Foods or Wegmans or online using my special deal I’ve worked out for my listeners: DRINKOLIPOP.com/MARK
Trying to change your habits & lifestyle?
Keep your head in the game and stick to a long-term strategy in mind and paper.
It's easy to shame yourself for not doing what you said you were going to do.
But it's normal to struggle with keeping up habits due to something called the homeostatic impulse.
Your brain is conditioned to not like change.
So it actively tries to reverse the change. This is human nature.
Whether it's eating healthy or exercising regularly…
Why shame yourself for doing what a human is evolutionarily supposed to do?
Even worse, when you shame yourself, you release a powerful cocktail of emotions that drug you into being upset, sad, hopeless, probably emotions you've felt your entire life.
So your brain says - see? Don't change it's better.
These emotions activate when you shame yourself, repeating the cycle of inaction and repeats the same thing to your nervous system.
This cycle keeps people down forever.
Read the rest of the show notes: https://markmetry.substack.com/p/feeling-stuck
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
- Sign up for my online course: https://www.markmetry.com/program
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: markmetry722@gmail.com
  continue reading

210 bölüm

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