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S3E3 - How to focus when you’re chronically distracted
Manage episode 334069223 series 3370494
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When was the last time one Insta reel led to another and 20min later you are wondering why you are watching kitchen remodelling videos? When was the last time just a glance at the latest ping on your phone didn't lead to checking messages on four other Whatsapp groups? When was the last time you had a video conversation where you did nothing but watch the speaker and listen, without a silent toggle to another tab?
In this episode, Subha and Hasita talk about why focus tools and techniques fail so often and think about guilt-free ways to focus, while also having fun. Can focus be just about doing something deeply for a significant period of time? Does focus have to lead to productivity? And why the 'put-your-phone-away' line of advice is near impossible for most of us. Tune in!
Links to books and things referred to on the show:
1. Four Thousand Weeks by Oliver Burkeman
2. Dr Rangan Chatterjee in conversation with Johann Hari on How to Reclaim your Attention
3. Deep Work by Cal Newport
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Subha Chandrasekaran is an ICF certified leadership coach with over 21 years of experience (corporate & entrepreneurial) leading people and businesses to explore their potential. Hasita is a marketing strategist who dives deep to create sustainable, results-oriented B2B marketing wins.
You can find us on LinkedIn here:
https://www.linkedin.com/in/subhachandrasekaran/
https://www.linkedin.com/in/hasita/
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