# 37 - Is Your Body Holding You Back? Discover How to Reclaim Your Strength and Vitality

Sport Is Life

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Episode Summary:

Ian explores the psychological and physical habits that contribute to recurring injuries and diseases, which can impede personal growth.

• Identify any patterns or ideas you have about your body's performance and attempt to alter them.
• Understanding the effectiveness of acupuncture prompted Ian to reconsider other therapies and look for new ways to improve his running and overall physical condition.
• Mastering the technique of focusing on a desired future while remaining open to new alternatives is emphasised as critical for enhancing physical performance.

About the Host:

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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