))
EP 17 - Overthink Much: How to Make a Better Decision
Manage episode 363949897 series 3454159
İçerik Nicola Fulstow tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Nicola Fulstow veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
I am notoriously indecisive and it's often because I can see the good in things along with the bad. So I end up not knowing how to proceed.
So, in this episode, we explore how to make a better decision or, how to make any decision if you're in a place where you're just overthinking everything.
Here are the highlights:
(1:52) The power of journaling.
(6:07) Clarity is important when making a decision.
(11:44) Evaluate each option.
(14:20) Tuning in to yourself and your gut.
(19:38) Your brain is designed to keep you safe.
(22:00) Nothing is permanent, nothing stays the same.
Connect with me:
Instagram / Facebook / Pinterest - @the.bestselfprojectuk
Website - https://thebestselfproject.co.uk/
32 bölüm
Paylaş
