Lighten Up and unstuck your what the fuck explicit


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Tanya Gill tarafından hazırlanmış olup, Player FM ve topluluğumuz tarafından keşfedilmiştir. Telif hakkı Player FM'e değil, yayıncıya ait olup; yayın direkt olarak onların sunucularından gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi diğer podcast uygulamalarına kopyalarak devam edebilirsiniz.
Ever find yourself in a What The F moment and wonder what the hell the next step is? That’s exactly what you’ll get when you tune in to Lighten Up! Tanya is the perfectly imperfect blend of a no-bs friend, teacher, social worker, storyteller, and life coach. Her specialty: Inspiring Hope - Helping you honour your mind, body, and spirit so no matter what the fuck, you’re living your juiciest life! In this podcast, we explore all the messy fabulousness of life and celebrate the wtf moments as opportunities to learn and love forward – as a means of helping yourself. If you want a podcast that comes with belly laughs, tears, OMGs and WTFs, and you’re looking for an inspiring friend in your ears, Tanya’s your girl! Tanya’s biggest what the fuck moment was when her first husband drowned on a “family honeymoon” – creating an implosion in all she knew as she was left to parent their 4-year-old and 8-month-old children. Tanya shares her foibles and lessons from her perfectly imperfect life and explores everything from grief and loss to dating, sex, body image, blending families, and most importantly – the power of finding self-love 47 years in. Ready to start your own self-love adventure? Head on over to and get your spot now! For just over a buck a day, you get a printable workbook, a sweet little video or audio that invites you to reconnect with you in no-bs ways, and an invitation to the Lighten Up Collective, a private Facebook group of badass women who are on the self-love adventure! Subscribe now on Apple Podcasts, Spotify, Google, or wherever you listen to your favourite podcasts. Share the love! Tell your friends to check this out, and follow me on Facebook and Instagram. See you on the inside!

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