How To Not Use Gratitude (or any emotion) Against Yourself
Manage episode 348224649 series 3313049
Guilty gratitude. We’ve all experienced it one time or another. That thought that invades and tells you you “ought to” feel grateful. But you don’t. So you try to muster it up… but it’s not true gratitude. It’s only a form of guilt, layering a false emotion on top of your real one. Layering gratitude like this is unhelpful.
So what is helpful? Being honest. Not judging yourself for your emotions. Viewing them more objectively. After all, what if some emotions simply feel better than others but that doesn’t necessarily make them somehow morally superior? What if we can learn how to not use gratitude (or any emotion) against ourselves?
“Can you also cultivate being grateful for not being grateful?... For not being perfect maybe? For having this wonderfully messy human life that we have?” – Dr. Sara Dill
What You’ll Learn
- Subtle judgment
- Improper uses of gratitude
- Shoulding
- Staying stuck
- Tolerating
- You are not your feelings
- Don’t cover, be real
Contact Info and Recommended Resources
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