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Illuminating the Shadow: Shining a light of awareness on the BOUNDARIES we MAINTAIN with Ourselves
Manage episode 328208511 series 3297879
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Illuminating the Shadow: Shining a light of awareness on the BOUNDARIES we MAINTAIN with Ourselves
So in the past several episodes of Illuminating the Shadow, we spoken pretty heavily about boundaries, AND we’re not done yet! But in those episodes, we spoke about the need for addressing boundaries in our social interactions, and in our relationship dynamics, we spoke about addressing boundaries with others. In today’s episode we will be building a bit upon some of that context, some of that foundation, and we will be discussing our own personal boundaries that we set with ourselves, as we shine a gentle light of awareness upon some of our experiences, tendencies and beliefs about the boundaries that we set and maintain with OURSELVES. These more intrinsically-motivated boundaries that we maintain with ourselves they reflect our own inherent NEEDS. These intrinsic or internally-driven boundaries are deeply rooted in our core beliefs & reflected in our core values. These internal boundaries reflect back to us in our self-talk, our internal narratives and they reflect back to us in our own perceptions of ourselves, in the ways that we view & understand ourselves. You know how people always say that change begins within? Well, they are right and this work in BOUNDARIES begins from within, as well. True and effective boundaries, originate from our own inherent needs & internal boundaries, radiating outwardly to our external and shared experiences. And so chances are, that if you struggle asserting and maintaining clear boundaries with others, you more than likely struggle asserting and maintaining clear boundaries with yourself.
Join me as we illuminate the shadows together!
The is POWER in your voice and there is MEDICINE in your Story.
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