Manage episode 327695713 series 2991022
Michael Gaines joins me to talk all about X Project Fitness. He shares how he helps busy people lose weight, gain strength and feel better by providing personalized eating and fitness coaching. He teaches a system of concepts and principles that are easy to understand and easy to implement, allowing for consistent and sustainable progress towards a happier and healthier lifestyle.
Check him out at: X Project Fitness - Individualized Fitness and Nutrition Coaching