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Stressed to Calm in 5 Minutes (includes wave sounds)
Manage episode 291874102 series 2897044
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Short on time but high on stress? Dive into this 5-minute meditation featuring soothing wave sounds to move from stress to calm instantly.
You can support Steven here https://thankyousteven.com
Length of the Meditation:
5 minutes
Description:
"Stressed to Calm in 5 Minutes (Includes Wave Sounds)" is a succinct, 5-minute meditation enhanced by the tranquil sounds of ocean waves. Specifically designed for those short on time but facing high stress levels, this meditation will immediately help you transition from a state of tension to one of calm.
List of Benefits:
- Quick stress relief in just 5 minutes
- Incorporates calming wave sounds for added relaxation
- Designed for immediate effect
- Helps to center the mind swiftly
- Suitable for quick breaks at work or home
Time of Day:
Perfect for anytime you need immediate stress relief and only have a few minutes to spare.
Difficulty Level:
Accessible to all, regardless of meditation experience.
Instructions:
- Find a quiet spot where you can sit or stand without interruption.
- If using headphones, ensure the cable is safely placed away from your neck.
- Close your eyes, follow the guidance, and let the wave sounds wash your stress away.
Equipment Needed:
- Headphones (optional, but if used, ensure the cable is safely positioned)
Mentioned in this episode:
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Donate or download 5 Simple Practices for Inner Peace https://stevenwebb.uk
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