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Yoga for the mind, body, and business, with Aaron Wayne Richard
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Summary
It’s another new week of all of us. And it is Mindfulness Week here on the Introspective. As cited by Matthew Sacchet in his Forbes article, mindfulness has become very popular in the western world in recent years. Everyone is talking about it from ordinary people to celebrities to scientists - and even business leaders are using it to curb burnout. In fact, Jason Linder cited it as the Next Public Health Revolution. The growing popularity of Mindfulness is something that we should really talk about. To start off this energetic week, we have yoga expert Aaron Wayne to help us really get into the concept of Mindfulness.
With a background in athletics and competitive sports, Aaron took his skills as a coach and athlete to the mat in order to bring yoga to as many populations as possible. Aaron works to teach that all people are able to find a relationship with their body and mind. Having begun his yoga journey in 2013, Aaron is RYT500 certified with Yoga Alliance through the Kunga Yoga School, currently teaches yoga teacher training as a faculty member of the Kunga Yoga School, and teaches two 200 hour yoga teacher trainings each year. Along with being an athlete and a yoga educator, Aaron teaches corporate events, collegiate groups, as well as public and private classes, both online and in person. Don’t miss this episode as Aaron talks about how we can be able to find a relationship with our body and mind.
What you’ll learn
- The basics of yoga and its benefits
- Creating the ‘yoga’ environment
- How to really achieve true ‘mindfulness’ and ‘inner peace’ through yoga
Favorite Quote: If we can be focused, we can do almost anything.
Connect with Aaron Wayne
Facebook: https://www.facebook.com/aaronwayneyoga/ (Aaron Wayne Yoga)
Instagram: @aaronwayneyoga
YouTube: https://www.youtube.com/channel/UCQX_hAcOI4zc1Pf-BMnfmTQ (Aaron Wayne Yoga)
LinkedIn: https://www.linkedin.com/in/aaron-richards-13888a79/ (Aaron Richards)
Resources mentioned on this episode
Listen to the ‘Aaron Wayne Podcast’: https://podcasts.apple.com/us/podcast/aaron-wayne-podcast/id1504248994
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See more episodes: www.introspectivepodcast.com
Connect with Jake: www.connectwithjake.com
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This content is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
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