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Gorilla, the cleansing Yoga Pranayama
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Manage episode 206423033 series 2313844
İçerik Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Cleanse your lungs and activate the energy field of your chest with Gorilla, a Yoga Pranayama exercise for beginners and advanced. You can practice in the morning to wake up or after office work to be able to start the evening in a fresh state of mind. Caution: If you suffer from high blood pressure or occasional dizziness you should ask your doctor before attempting this exercise. Feel your heart open! Also very suitable to wake up in the morning before meditation. Presented by Sukadev and Lisa from Yoga Vidya, www.yoga-vidya.org/en
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