Ep 124: Just a Feeling, with Milica Radak

Running Wild with Christine

This week let me introduce you to Mili, from @barenaked_me! The forces of nature, otherwise known as Mili's mother, brought us together one fateful morning, over some Kajmak and Jaffa cakes. Today, about a year later, we finally sit down to share what we've learned about emotions. Mili is an empowerment coach, who works with women on finding their true emotional selves. Join us in discussing what empowerment feels like and the effects of discovering it. If you've cried yourself to panic lying on the floor, because of a story you've been telling yourself, this one is for you.

Topics: #bodyimage, #patriarchy, covid #cocooning, #motherhood and #dietculture, debunking self love, learning is cyclical, #trauma, adrenal consequences of stress, #negativeselftalk, #validation, #storytelling, #nuance and MORE!

This episode has some true nuggets of gold, belly laughs and rants, as is on brand in this podcast. If this conversation calls you, please share it with your friends. It is more important than ever that we find time for these conversations. Topics: Find Mili on Instagram if you find yourself called to work with her, or know someone who could benefit from this kid of self work. As always, I leave you with love, until our next talk. xx

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