121. Coach Lab with Steve Krenn | Tips for trail running at night

Running long - A trail & ultra running talk

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10M ago 33:23

MP3•Bölüm sayfası

Steve Krenn is a trail runner from New York and a Vert.run coach.

Running at night can be a beautiful and rewarding experience, if you know how to do it. Some of the most famous ultra trail races often include running through the night. During the wintertime, when the days are short, we’re often running through the dark, before or after school or work. What are some of the best practices that can make your night running experience better and safer? What are some of the things you should pay attention to? From how to choose a headlamp, to navigation, to clothes and gear for the night, everything you need to know about the topic.

If you have any further questions, please feel free to reach out.

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