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İçerik RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog and RunnersConnect : Running Coaching Community tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog and RunnersConnect : Running Coaching Community veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Don't Risk Your Race - How to Plan The Perfect Taper for Your Best Marathon

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Manage episode 302998568 series 1325977
İçerik RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog and RunnersConnect : Running Coaching Community tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog and RunnersConnect : Running Coaching Community veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

The three weeks before your marathon are critical to your success on race day. If you do too much, you’ll leave your speed in training. But if you do too little, you can start losing fitness.

In this episode you’ll learn…

  • How to taper your mileage and training with the exact workouts you need
  • How to change your eating patterns to recover and fuel right
  • How to create a healthy mindset and calm your anxiety about the big day

Grab your free download of our exclusive Marathon Taper Nutrition Plan!

Full transcript and show notes here.

CONNECT, COMMENT, & COMMUNITY:

Leave a review on Apple Podcasts! A great FREE way to support the show!

Email Coach Claire

Follow Claire on Instagram

Follow RunnersConnect on Instagram

Join the Elite Treatment where you get first dibs on everything RTTT each month!

Runners Connect Winner's Circle Facebook Community

RunnersConnect Facebook page

GET EXPERT COACHING AT RUNNERSCONNECT!

This week’s show brought to you by: Timeline Nutrition

Improving your mitochondria is one of the best things you can do for your health, with Mitopure from Timeline Nutrition, it has never been easier.

Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. Mitopure comes in powder form to mix into your favorite smoothie, Protein Powder if you are looking for a great 1,2 punch of muscle support, or softgels.

Go to timelinenutrition.com and use my promo code CONNECT for 10% off the plan of your choice.

Athletic Greens

Athletic Greens has released a big update to the name of their flagship product. The Athletic Greens we love is now called AG1.

If you’re someone who struggles to get in all the fruit and veggies you need, or who wants to get more consistent but always falls off, or you end up finding tons of fruits and veggies gone bad in the fridge, AG1 will make it simple and delicious.

If you want to try them out and get a special bonus of 5 travel packs and a year’s supply of vitamin D, head to athleticgreens.com/rttt.

I know you’ll love how easy it will be to finally be consistent with your fruit and veggie intake. Give it a try at athleticgreens.com/rttt

  continue reading

692 bölüm

Artwork
iconPaylaş
 
Manage episode 302998568 series 1325977
İçerik RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog and RunnersConnect : Running Coaching Community tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog and RunnersConnect : Running Coaching Community veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

The three weeks before your marathon are critical to your success on race day. If you do too much, you’ll leave your speed in training. But if you do too little, you can start losing fitness.

In this episode you’ll learn…

  • How to taper your mileage and training with the exact workouts you need
  • How to change your eating patterns to recover and fuel right
  • How to create a healthy mindset and calm your anxiety about the big day

Grab your free download of our exclusive Marathon Taper Nutrition Plan!

Full transcript and show notes here.

CONNECT, COMMENT, & COMMUNITY:

Leave a review on Apple Podcasts! A great FREE way to support the show!

Email Coach Claire

Follow Claire on Instagram

Follow RunnersConnect on Instagram

Join the Elite Treatment where you get first dibs on everything RTTT each month!

Runners Connect Winner's Circle Facebook Community

RunnersConnect Facebook page

GET EXPERT COACHING AT RUNNERSCONNECT!

This week’s show brought to you by: Timeline Nutrition

Improving your mitochondria is one of the best things you can do for your health, with Mitopure from Timeline Nutrition, it has never been easier.

Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. Mitopure comes in powder form to mix into your favorite smoothie, Protein Powder if you are looking for a great 1,2 punch of muscle support, or softgels.

Go to timelinenutrition.com and use my promo code CONNECT for 10% off the plan of your choice.

Athletic Greens

Athletic Greens has released a big update to the name of their flagship product. The Athletic Greens we love is now called AG1.

If you’re someone who struggles to get in all the fruit and veggies you need, or who wants to get more consistent but always falls off, or you end up finding tons of fruits and veggies gone bad in the fridge, AG1 will make it simple and delicious.

If you want to try them out and get a special bonus of 5 travel packs and a year’s supply of vitamin D, head to athleticgreens.com/rttt.

I know you’ll love how easy it will be to finally be consistent with your fruit and veggie intake. Give it a try at athleticgreens.com/rttt

  continue reading

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