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Optimal Breathing Rhythm for Running
Manage episode 188089429 series 1355104
A quick search online reveals a host of advice as to the ‘right’ way to breath when running, including what ‘rhythm’ of inhale to exhale we should be using.
Should we be breathing a certain way when we run? Is there an optimum rhythm to use that will help us overcome fatigue?
Coach Hayley explains in today's daily podcast!
734 bölüm
Optimal Breathing Rhythm for Running
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
Manage episode 188089429 series 1355104
A quick search online reveals a host of advice as to the ‘right’ way to breath when running, including what ‘rhythm’ of inhale to exhale we should be using.
Should we be breathing a certain way when we run? Is there an optimum rhythm to use that will help us overcome fatigue?
Coach Hayley explains in today's daily podcast!
734 bölüm
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