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2022 RP Transformation Winner - Female
Manage episode 328564007 series 2635350
1:28 Her weight went up in the first week 3:00 Dealing with weight fluctuations 9:15 Her nutrition leading up to the challenge 10:34 Challenges of dieting as a mom and executive 14:44 Cardio 19:18 How did she find RP 21:48 Newly discovered good habits 28:45 How she dealt with eating out 33:22 Go to meal prep foods 39:46 How maintenance is going 49:39 Upcoming goals 53:45 Helping others with her knowledge 56:30 Similarities between male and female winner
207 bölüm
Manage episode 328564007 series 2635350
1:28 Her weight went up in the first week 3:00 Dealing with weight fluctuations 9:15 Her nutrition leading up to the challenge 10:34 Challenges of dieting as a mom and executive 14:44 Cardio 19:18 How did she find RP 21:48 Newly discovered good habits 28:45 How she dealt with eating out 33:22 Go to meal prep foods 39:46 How maintenance is going 49:39 Upcoming goals 53:45 Helping others with her knowledge 56:30 Similarities between male and female winner
207 bölüm
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