Ice Baths: Friend or Foe
Manage episode 358602472 series 3418629
Adrienne Irizarry, HWH, Adrienne Irizarry, and HWH tarafından hazırlanmış olup, Player FM ve topluluğumuz tarafından keşfedilmiştir. Telif hakkı Player FM'e değil, yayıncıya ait olup; yayın direkt olarak onların sunucularından gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi diğer podcast uygulamalarına kopyalarak devam edebilirsiniz.
With all the buzz lately around ice baths - what's a menstruating woman to do?
While the purported health benefits are there, what does it do to women's bodies?
In this week's episode (which may make me slightly unpopular) I talk about how this ice bath trend affects periods and whether the benefits outweigh the pitfalls.
Want more information about how to support your body in a meaningful way to reduce period symptoms? Check out the Tao of Women Institute.
Period solutions for a symptom free life.
If you loved this episode and want to go deeper - join us in the Body Wisdom Membership: https://bodywisdom.moonessence.life/body-wisdom-membership
Our catalog of courses is available at: https://moonessence.life/classes
Join the conversation on Facebook in our FREE community! Reproductive Rebel Podcast Listeners | Facebook
Instagram, Facebook and Twitter: @moonessenceme
Leave a Review! Help others find this helpful information.
37 bölüm
Paylaş
))
