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100. Q&A
Manage episode 304433738 series 2899543
It’s episode 100! Whoohoo! And to celebrate we’re doing a little Q&A. Today I’m answering your questions on the show… questions like, “Is it ok to push yourself to do a hard workout because it feels good?”, “How to implement weight loss with intuitive eating?”, and more! Sit back, relax, and enjoy the show! And thank you from the bottom of my heart for listening! I’m so grateful to be able to bring 100 episodes to you (and here’s to 100 + more!)
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
159 bölüm
Manage episode 304433738 series 2899543
It’s episode 100! Whoohoo! And to celebrate we’re doing a little Q&A. Today I’m answering your questions on the show… questions like, “Is it ok to push yourself to do a hard workout because it feels good?”, “How to implement weight loss with intuitive eating?”, and more! Sit back, relax, and enjoy the show! And thank you from the bottom of my heart for listening! I’m so grateful to be able to bring 100 episodes to you (and here’s to 100 + more!)
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
159 bölüm
Tüm bölümler
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Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.