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Surviving The Silly Season
Manage episode 311333296 series 2918910
İçerik Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
SURVIVING SILLY SEASON. It’s the most wonderful time of the year, but it’s also a stressful one for many people, scared they will lose all they have worked for.
And we are here to tell you, it’s a time to enjoy yourself.
Nothing you can do in these next weeks will hijack your results completely. But we can also offer some quick tips to help you feel stronger, happier and more resilient throughout this time.
You have permission to enjoy the food, the drink, the merriment. So listen to this to feel okay about doing just that. Seriously.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
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