17. Workplace Stress and Your Health

Real Food Stories

The Surgeon General recently released an extensive report on the state of workplace health and well-being that was not very favorable to employers. The report emphasized the chronic stress that is prevalent in workplace culture, and employees are paying the price. Chronic stress from the work environment can have a myriad of physical and health consequences. On the podcast, I pull in an expert on the workplace environment, Mark Carey (who, full disclosure, happens to also be my husband). Mark is a nationally recognized employment attorney who represents employees and knows much about workplace culture. Together, we have many thoughts about how chronic stress and stress can be improved.

In This Episode Heather Talks to Mark About:

• the impact that daily chronic stress has on our health and the lifestyle diseases that result because of it;
• the seemingly simple things employers can do to help stress at work;
• what, exactly, causes workplace stress, and if employers are responsible for helping employees.

Find Out More About Mark Carey

Click HERE to find out more about your rights as an employee and to listen to Mark's podcast The Employee Survival Guide.

Find out More About Healthy Online Cooking Classes

Click HERE to find out more about Heather's classes

Find Heather on Instagram

Click HERE to find @greenpalettekitchen

The Healthy Midlife Fall Reset is Here!

Click HERE for all the information and to sign up.

Rate, Review, and Subscribe to Apple Podcast

"I love Heather and Real Food Stories" If this sounds like you please consider rating and reviewing the show! This helps support more listeners, just like you! Click HERE to leave five stars and a nice review and be sure to let Heather know what you loved most about the episode or to continue the conversation.

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.
Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.