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22. Knowing When To Finally Quit (the Diet)
Manage episode 350439500 series 3343777
İçerik Heather Carey tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Heather Carey veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
What does quitting feel like to you? Quitting, for me, shouts freedom. Quitting gives us a choice. As we near the end of 2022 what would it feel like to you to say "I Quit!" to the world of diets and deprivation and how do you shift your mind so you can actually lose weight and feel great, no struggling required.
In This Episode Heather Talks About:
- The importance of quitting and knowing when to give up what is no longer serving you;
- Why weight loss will not solve all your problems;
- Cultivating your happiness setpoint and how to use gratitude to get there.
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