12. Joyful Eating is Our Birthright

Real Food Stories

You may have heard the phrase "joy is our birthright".

How does that make you feel?

When I first heard that I thought to myself that joy as default might be for other people, but not for me. When you grow up with a diet mindset you also lose what it feels like to be joyful with food and eating.

In This Episode Heather Talks About:

• What joyful eating really is and why we all deserve it;
• Exploring different types of hunger (physical and emotional) to give yourself full permission to enjoy food;
• How to get more mindful with your food in order to cultivate more joy.

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