16. Good Foods Gone Bad

Real Food Stories

Perfectly good foods, that we are used to eating every single day, have suddenly gone bad. Thanks to the food gurus and social media health coaches, some food is confusing, intimidating, and full of fear. On today's podcast, I am calling out the foods, the ones the food gurus love to hate.

In This Episode Heather Talks About:

• the difference between good foods and bad foods and how to tell the difference;
• the science behind ultra-processed foods and should we avoid them;
• the big two - gluten and dairy. Do we need to label these foods bad?

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