#23: DON'T BECOME A MESS BECAUSE OF STRESS

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Manage episode 297978450 series 2878830
Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya tarafından hazırlanmış olup, Player FM ve topluluğumuz tarafından keşfedilmiştir. Telif hakkı Player FM'e değil, yayıncıya ait olup; yayın direkt olarak onların sunucularından gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi diğer podcast uygulamalarına kopyalarak devam edebilirsiniz.

What's the deal with stress? Is avoiding it all together helpful?
We go over some interesting facts about the nature of stress and how you can identify your signs and symptoms! We also cover behavior and psychological truths to uncover the stress you might be experiencing and how best to manage it!
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Lara Gya
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Stephanie Georgiou
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