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#21: ARE LOW CALORIES GETTING YOU NOWHERE?
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Manage episode 295093564 series 2878830
İçerik Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
We all think, fewer calories will equal more weight loss.
Eat less, move more is what we hear all the time.
But WHY is this so detrimental and how does eating less actually make you gain weight.
We discuss the science and mental health consequences behind the low-calorie craze!
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Lara Gya
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INSTAGRAM: https://www.instagram.com/laralive2lift
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WEBSITE: https://www.laragya.com/
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Stephanie Georgiou
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CLUBHOUSE: @mindfoodsteph
WEBSITE: http://www.mindfoodsteph.com
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CONTACT: mindfoodsteph@gmail.com
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