#21: ARE LOW CALORIES GETTING YOU NOWHERE?

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Manage episode 295093564 series 2878830
Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya tarafından hazırlanmış olup, Player FM ve topluluğumuz tarafından keşfedilmiştir. Telif hakkı Player FM'e değil, yayıncıya ait olup; yayın direkt olarak onların sunucularından gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi diğer podcast uygulamalarına kopyalarak devam edebilirsiniz.

We all think, fewer calories will equal more weight loss.
Eat less, move more is what we hear all the time.
But WHY is this so detrimental and how does eating less actually make you gain weight.

We discuss the science and mental health consequences behind the low-calorie craze!

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Lara Gya
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Stephanie Georgiou
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