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#18: Running Away From Your Problems DOESN'T SOLVE THEM!
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Manage episode 292270933 series 2878830
İçerik Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Do you run away or keep busy to avoid your problems?
Maybe food, alcohol, or drugs are a way you switch off to that internal dialogue.
The unfamiliar or uncomfortable emotions can often trigger fight or flight!
Here is what happened, and how you can become more self-aware when you are tempted to flee or escape what is going on!
Subscribe, leave us a review and stay tuned for more episodes from us!
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Lara Gya
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Stephanie Georgiou
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