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164 Vinyasa for Low Back Pain
Manage episode 292136371 series 2412635
Join the Cue With Confidence course at http://www.quietmind.yoga/cuewithconfidence
Low back pain is something that effects nearly everyone. This class will teach you some of the best ways I've found to alleviate low back pain in a Vinyasa yoga class. As always I'll also help you build strength, flexibility and balance throughout your whole body and give options from beginner to advanced. If you know any beginners with back pain this may be a good class for them.
If you're enjoying this podcast please leave a review in Apple Podcasts and subscribe to get all the new episodes.
Optional props: 1 block, 1 yoga blanket (Here are the props I use and recommend)
Instagram: https://www.instagram.com/quietmind.yoga
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thanks for listening!
Jeremy
--
Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness
191 bölüm
Manage episode 292136371 series 2412635
Join the Cue With Confidence course at http://www.quietmind.yoga/cuewithconfidence
Low back pain is something that effects nearly everyone. This class will teach you some of the best ways I've found to alleviate low back pain in a Vinyasa yoga class. As always I'll also help you build strength, flexibility and balance throughout your whole body and give options from beginner to advanced. If you know any beginners with back pain this may be a good class for them.
If you're enjoying this podcast please leave a review in Apple Podcasts and subscribe to get all the new episodes.
Optional props: 1 block, 1 yoga blanket (Here are the props I use and recommend)
Instagram: https://www.instagram.com/quietmind.yoga
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thanks for listening!
Jeremy
--
Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness
191 bölüm
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