Manage episode 343260997 series 3248307
"If you're having trouble changing your habits, the problem isn't you. The problem is your system."
What even is a habit? Why do we often experience hardship when trying to break bad ones, and start good ones?
"Atomic Habits" by James Clear holds a powerful and proven framework for getting 1% better every day. Throughout the book, Clear reveals practical strategies that not only help you apply techniques you need to transform your habits, but also how to understand and master the behaviors that lead to the results you want.
We are excited to be back with another book review episode, especially one that is so widely-applicable to any person, industry, or business. While we attempt to summarize as much as possible in our traditional 45 minute episode, this is truly a book that can change your life if fully read through and applied.
Buy "Atomic Habits" here: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0593189647/ref=sr_1_1?crid=23MTAEPB868WF&keywords=atomic+habits&qid=1665000075&qu=eyJxc2MiOiIyLjU4IiwicXNhIjoiMi4zMCIsInFzcCI6IjIuMzYifQ%3D%3D&sprefix=atomic+habit%2Caps%2C127&sr=8-1