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How Do You Navigate Challenges And Stay Aligned? - Mini Series #4
Manage episode 463564261 series 3523276
İçerik Shannon Danielle tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Shannon Danielle veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Life’s challenges can often overshadow our core desired feelings, but with awareness and practical tools, we can navigate them effectively. In today's conversation, we dive into identifying triggers, setting boundaries, and using challenges as catalysts for growth, while emphasizing accountability and self-compassion.
• Importance of having core desired feelings to anchor ourselves
• Identifying external triggers such as work stress or negative environments
• Recognizing internal activators like self-doubt and fear
• Practicing self-compassion and awareness in challenging times
• Practical tools for staying aligned, including breathing techniques
• Importance of reframing situations to identify opportunities for growth
• Setting boundaries to protect emotional energy
• The role of accountability through friends or coaches
• Encouragement to embrace challenges as opportunities for learning and growth
• Announcement of an upcoming workshop focused on creating a magnetic vision for life
CLICK HERE to register for the What If There's More? Creating a Magnetic Vision - Free Workshop, Wednesday, February 5th, 5pm PST.
Have a question or topic you'd like discussed? Click here to send a text!
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While I'm here to share suggestions and insights to educate, inspire, and support you on your journey, it's crucial to note that I'm not a psychologist or a medical doctor. I don't provide professional health or medical advice. If you're dealing with a psychological or medical condition, it's important to seek help from a qualified health professional. Your well-being is the top priority, so make sure to connect with the right experts if you need that extra support.
Bölümler
1. Navigating Challenges and Core Feelings (00:00:00)
2. Finding Opportunity in Challenges (00:17:27)
75 bölüm
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