Artwork

İçerik Eskil Burck and Dipl. Psych. Eskil Burck tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Eskil Burck and Dipl. Psych. Eskil Burck veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !

Weniger Angst durch besseren Schlaf!

15:42
 
Paylaş
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on March 23, 2024 09:11 (6d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 336857886 series 28797
İçerik Eskil Burck and Dipl. Psych. Eskil Burck tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Eskil Burck and Dipl. Psych. Eskil Burck veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Viele Menschen, die an übermäßigen Ängsten leiden, werden auch von Schlafstörungen geplagt. Aber sind Schlafstörungen auch die Ursache mancher Ängste? Sollte dies der Fall sein, müsste durch effektive Schlaftrainings ein Rückgang der Ängstlichkeit zu beobachten sein. Im Video schauen wir uns die Ergebnisse großer Metaanalysen und einflussreicher Einzelstudien an. Zusätzlich gibt es – abgeleitet aus den Forschungsergebnissen – 7 Tipps für einen erholsamen Schlaf. Link zur App: https://play.google.com/store/apps/details?id=gov.va.mobilehealth.ncptsd.cbti __________________ Studien und Bücher (nur kleine Auswahl; weitere Studien sind im Buch: "Angst – was hilft wirklich..." zu finden): Amiri, S., Hasani, J., and Satkin, M. (2021). Effect of exercise training on improving sleep disturbances: a systematic review and meta-analysis of randomized control trials. Sleep Medicine, 84, 205-218. Benz, F., Knoop, T., Ballesio, A., Bacaro, V., Johann, A. F., Rücker, G., ... and Baglioni, C. (2020). The efficacy of cognitive and behavior therapies for insomnia on daytime symptoms: A systematic review and network meta-analysis. Clinical Psychology Review, 80, 101873. Dutcher, C. D., Dowd, S. M., Zalta, A. K., Taylor, D. J., Rosenfield, D., Perrone, A., ... and Smits, J. A. (2021). Sleep quality and outcome of exposure therapy in adults with social anxiety disorder. Depression and anxiety, 38(11), 1182-1190. Kleim, B., Wilhelm, F. H., Temp, L., Margraf, J., Wiederhold, B. K., and Rasch, B. (2014). Sleep enhances exposure therapy. Psychological medicine, 44(7), 1511-1519. Lancee, J., van Straten, A., Morina, N., Kaldo, V., and Kamphuis, J. H. (2016). Guided online or face-to-face cognitive behavioral treatment for insomnia: a randomized wait-list controlled trial. Sleep, 39(1), 183-191. Maurer, L. F., Schneider, J., Miller, C. B., Espie, C. A., and Kyle, S. D. (2021). The clinical effects of sleep restriction therapy for insomnia: a meta-analysis of randomised controlled trials. Sleep medicine reviews, 58, 101493. Pace-Schott, E. F., Verga, P. W., Bennett, T. S., and Spencer, R. M. (2012). Sleep promotes consolidation and generalization of extinction learning in simulated exposure therapy for spider fear. Journal of psychiatric research, 46(8), 1036-1044. Staines, A. C., Broomfield, N., Pass, L., Orchard, F., and Bridges, J. (2022). Do non‐pharmacological sleep interventions affect anxiety symptoms? A meta‐analysis. Journal of Sleep Research, 31(1), e13451. Xie, Y., Liu, S., Chen, X. J., Yu, H. H., Yang, Y., and Wang, W. (2021). Effects of exercise on sleep quality and insomnia in adults: a systematic review and meta-analysis of randomized controlled trials. Frontiers in Psychiatry, 12, 676. Bücher und Podcasts von Dipl. Psych. Eskil Burck: Buch: Angst - Was hilft wirklich gegen Angst und Panikattacken? (https://psychologie-lernen.de/buecher/angst-was-hilft-wirklich-das-buch/) Buch: Naturtherapie bei Angst und Depression (https://psychologie-lernen.de/naturtherapie-bei-angst-und-depression-das-buch-diplom-psychologe-eskil-burck/) BUCH: WAS TUN, WENN KINDER NICHT HÖREN? https://psychologie-lernen.de/was-tun-wenn-kinder-nicht-hoeren-wie-die-psychologische-forschung-eltern-und-lehrern-dabei-hilft-die-beste-erziehung-zu-finden/ Audio-Podcast: Psychologie-lernen.de https://podcasts.apple.com/de/podcast/psychologie-lernen-de/id343153125 Audio-Podcast: Angst – Was hilft wirklich? https://podcasts.apple.com/de/podcast/angst-was-hilft-wirklich-gegen-angst-und-panikattacken/id1450856027 Audio-Podcast: Erziehungspsychologie https://open.spotify.com/show/3QaVCRa8pnnhpL7lTyxENU?nd=1
  continue reading

298 bölüm

Artwork

Weniger Angst durch besseren Schlaf!

Psychologie-lernen.de

829 subscribers

published

iconPaylaş
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on March 23, 2024 09:11 (6d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 336857886 series 28797
İçerik Eskil Burck and Dipl. Psych. Eskil Burck tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Eskil Burck and Dipl. Psych. Eskil Burck veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Viele Menschen, die an übermäßigen Ängsten leiden, werden auch von Schlafstörungen geplagt. Aber sind Schlafstörungen auch die Ursache mancher Ängste? Sollte dies der Fall sein, müsste durch effektive Schlaftrainings ein Rückgang der Ängstlichkeit zu beobachten sein. Im Video schauen wir uns die Ergebnisse großer Metaanalysen und einflussreicher Einzelstudien an. Zusätzlich gibt es – abgeleitet aus den Forschungsergebnissen – 7 Tipps für einen erholsamen Schlaf. Link zur App: https://play.google.com/store/apps/details?id=gov.va.mobilehealth.ncptsd.cbti __________________ Studien und Bücher (nur kleine Auswahl; weitere Studien sind im Buch: "Angst – was hilft wirklich..." zu finden): Amiri, S., Hasani, J., and Satkin, M. (2021). Effect of exercise training on improving sleep disturbances: a systematic review and meta-analysis of randomized control trials. Sleep Medicine, 84, 205-218. Benz, F., Knoop, T., Ballesio, A., Bacaro, V., Johann, A. F., Rücker, G., ... and Baglioni, C. (2020). The efficacy of cognitive and behavior therapies for insomnia on daytime symptoms: A systematic review and network meta-analysis. Clinical Psychology Review, 80, 101873. Dutcher, C. D., Dowd, S. M., Zalta, A. K., Taylor, D. J., Rosenfield, D., Perrone, A., ... and Smits, J. A. (2021). Sleep quality and outcome of exposure therapy in adults with social anxiety disorder. Depression and anxiety, 38(11), 1182-1190. Kleim, B., Wilhelm, F. H., Temp, L., Margraf, J., Wiederhold, B. K., and Rasch, B. (2014). Sleep enhances exposure therapy. Psychological medicine, 44(7), 1511-1519. Lancee, J., van Straten, A., Morina, N., Kaldo, V., and Kamphuis, J. H. (2016). Guided online or face-to-face cognitive behavioral treatment for insomnia: a randomized wait-list controlled trial. Sleep, 39(1), 183-191. Maurer, L. F., Schneider, J., Miller, C. B., Espie, C. A., and Kyle, S. D. (2021). The clinical effects of sleep restriction therapy for insomnia: a meta-analysis of randomised controlled trials. Sleep medicine reviews, 58, 101493. Pace-Schott, E. F., Verga, P. W., Bennett, T. S., and Spencer, R. M. (2012). Sleep promotes consolidation and generalization of extinction learning in simulated exposure therapy for spider fear. Journal of psychiatric research, 46(8), 1036-1044. Staines, A. C., Broomfield, N., Pass, L., Orchard, F., and Bridges, J. (2022). Do non‐pharmacological sleep interventions affect anxiety symptoms? A meta‐analysis. Journal of Sleep Research, 31(1), e13451. Xie, Y., Liu, S., Chen, X. J., Yu, H. H., Yang, Y., and Wang, W. (2021). Effects of exercise on sleep quality and insomnia in adults: a systematic review and meta-analysis of randomized controlled trials. Frontiers in Psychiatry, 12, 676. Bücher und Podcasts von Dipl. Psych. Eskil Burck: Buch: Angst - Was hilft wirklich gegen Angst und Panikattacken? (https://psychologie-lernen.de/buecher/angst-was-hilft-wirklich-das-buch/) Buch: Naturtherapie bei Angst und Depression (https://psychologie-lernen.de/naturtherapie-bei-angst-und-depression-das-buch-diplom-psychologe-eskil-burck/) BUCH: WAS TUN, WENN KINDER NICHT HÖREN? https://psychologie-lernen.de/was-tun-wenn-kinder-nicht-hoeren-wie-die-psychologische-forschung-eltern-und-lehrern-dabei-hilft-die-beste-erziehung-zu-finden/ Audio-Podcast: Psychologie-lernen.de https://podcasts.apple.com/de/podcast/psychologie-lernen-de/id343153125 Audio-Podcast: Angst – Was hilft wirklich? https://podcasts.apple.com/de/podcast/angst-was-hilft-wirklich-gegen-angst-und-panikattacken/id1450856027 Audio-Podcast: Erziehungspsychologie https://open.spotify.com/show/3QaVCRa8pnnhpL7lTyxENU?nd=1
  continue reading

298 bölüm

Alle Folgen

×
 
Loading …

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.

 

Hızlı referans rehberi